Race Recap: Davis Turkey Trot

I was really looking forward to running when I woke up at 4:30 am.

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Can you feel my excitement??

I ate a banana doused with peanut butter and chased it with some delicious coffee.

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I had everything laid out from the night before, so getting ready was super easy. I was debating on bringing my water backpack, that way I could pack my gels, keys, tissues, Chapstick, etc. however it was rainy. I ditched that idea and opted for my rain jacket.

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I arrived at the race site pretty darn early. There is a method to my madness. I scored quite possibly the best parking spot, right next to the finish line. Woot go me! Grabbing my bib and shirt was a breeze.

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I was actually really excited about the pink women’s cut shirts. It is my first pink racing shirt. And I like pink, so if race organizers want to go with pink for women’s shirts I say, ya buddy!

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This race typically has 2 distances, 5/10k. However since this year was the 25th anniversary they threw in the half marathon. Miss Jessica was running the 10k with 2 of her sisters. I got to see her right before her race, and wish her luck. She started before me, and this is the last pic I got before it got super rainy.

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I also saw Miss Robyn about 2 minutes before my start time (she was running the 5k which started after the half marathon). At the last minute she threw me her poncho and told me to wear it, since my jacket wasn’t 100% waterproof. Have you ever tried running with a poncho? Not fun. But it did help to keep me dry for about 6 miles. That was when the wind picked up and I was done messing with it.

The first 5 miles of this race flew by for me. I was running pretty easily at about a 10:30-40 pace. I told myself at mile 5 I can turn on my audiobook. I finally splurged and bought the second book.

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The next 2 miles whizzed by like I had only ran a half a mile. Then my iPhone stopped playing my music. After fiddling with it for a few minutes and realizing it must be too damp in my jacket, I gave up and just turned it off.

It was about that time a fellow runner commented on how easy the run felt with the “wind at our backs”. I was all “yeah, but I’m not looking forward to the turn up ahead”

The turn up ahead was turning directly into the wind and up an overpass. It didn’t seem as big as it was when I made the comment. I could hear people around me saying things like “gosh” and “are you kidding me??” While they were running up and over the overpass. It was because the wind felt so strong. The news said the wind gusts were 12-15 mph. They felt like they were 80mph. For the next 3 miles we were facing a headwind that just wouldn’t let up. Not to mention the rain. It was like all of a sudden pouring rain. Worst 3 miles of my life!!!

Once I got to mile 10, we turned and it was smooth sailing. I finished right at 2:30. I was hoping for 2:25, but the dang wind!! Oh and the rain!!

I was completely soaked when I finished. I grabbed my medal, and some goodies, and headed to my conveniently located car. I had lunch plans with another friend at a local brewery.

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After I changed into some dry comfy clothes. I ordered the IPA and it did not disappoint. Very rich with the perfect amount of IPA bitterness. It was the perfect end to a very hard race.

Overall this race was hard because of the elements. The course itself is 95% flat. I would totally run this half again in a heartbeat. The race has tons of volunteers, well marked route, great swag, and lots of freebies post race.

Have you ever run a race in the rain? Or worse?

Are you doing a turkey trot this year?

Cheers!

Race Recap: Santa Rosa Half Marathon

The Santa Rosa Marathon. According to the big bold letters on the website there was NO RACE DAY PICKUP. So on Saturday I asked to move my schedule to work 1-9:45, that way I could drive the 1 1/2 hours it took to get my bib and shirt. Then drive the 1 1/2 hours back to make it to work on time. I was definitely UNDERWHELMED by the “expo”.

It was held at the Flamingo hotel, thank goodness I actually knew where that was.

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I found it pretty easily, and was greeted by lots of snoopy characters.

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Evidently Charles Schultz lived and wrote the Snoopy comics in Santa Rosa. There’s a museum and everything. I’m from Napa, close enough not to be a tourist or a native, which (in my mind) gives me rights to be oblivious.

Moving on, I guess Snoopy ran the race already, since he already had his medal.

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Lucky dog.

This was pretty much it as far as the Expo goes.

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The awards were ginormous! A full 2 feet and then some. These gigantic metal squares made by a local artist. Too bad there wasn’t an award for people who PR’d, because then I would have gotten one.

There was also a few random vendors like Macy’s, a shoe store, and a couple of race booth’s. I really wanted to sign up for the Napa Valley one, but I have to wait before I do. If registration is still open when I can, then it’s meant to be.

The race bags were nice.

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It had a clif bar, another couple of goodies, coupons for local businesses, and Macy’s gave us the string back packs. The shirts were pretty nice. They felt like higher than normal quality race shirts. They even have a zipper pocket!

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I had registered for a women’s XL, and I had to trade it (race day morning) for a L which was kind of awesome.

The night before the race I packed a bag with a change of clothes and snacks.

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The shirt in the top right corner is what they were selling at the Expo. I liked it since it was blue and the print was in blue. It makes it hard for anyone I REALLY know what it says. It just looks like a cool graphic. It is made of high quality material and they were selling them for $12. A steal! (They were also selling sweat shirts, pants, jackets, long sleeved shirts etc.)

I also laid out my clothes for the morning of the race.

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Shoes, capris, shirt, socks, bra, undies, race bib, safety pins, gu’s, hat, sunglasses, hair tie, headphones, and my arm band. I felt very prepared. I put my bib, headphones, arm band, sunglasses, and gu’s in a very large ziplock bag. That way I could put it on top of my change of clothes and could access it easily right before the race. I put all that stuff on once I arrived to the race.

It was a long drive by myself. Hubs was supposed to be my pit crew, however he got called into work for that day. I was definitely stressing about locking my keys in my car, or some other catastrophic disaster of some sort. However I’m glad that I know that I can run a race and be completely self reliant, and do what I love, for myself.

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Once I arrived I found parking very easily. There were several garages offering free parking, and they were only about a block from the park. The first table I saw was this.

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RACE DAY PICK UP!!!!! I asked one of the volunteers, and they confirmed it. I told them I drove over 3 hours on Saturday to get my bib. She said not enough people picked up their bibs, and they HAD to have race day pick ups. I was so angry about this situation. I kind of feel like I was punished for doing the right thing. Whatever, I’m writing the race directors a letter, the end.

Other than that, I really wanted to swap my shirt. I had planned on swapping, then sweat checking my sweatshirt and my race shirt. However they were only doing “bag checks”. The difference being you have to provide your own bag. In other races, the race would provide a white bag, and they would write your name or bib number on it. I didn’t have a bag, so I walked back to my car to put away my sweatshirt and race shirt away. I looked all over the website and their Facebook page for any type of details about the “bag check”. It’s just one of those things that should be included on a “FAQ” page on their website.

I made it to the starting line with about 15 minutes to spare. Whew!

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And I lined up near this time.

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Once I found a good “spot” to stand, I saw all the runners coupled up (running buddies) chatting away. I looked around for solo runners or anyone I knew. Nope, nobody. NBD, but it would have been nice to have that. I decided to just focus on the race and enjoy myself. But it did make me think I need to start going to that Saturday running group and make some friends. Who knows? Maybe I will, maybe I won’t.

The race started on time! Another redeeming factor! Three cheers to the race directors for being prompt. I started out pretty steady. My first mile was around 10:10. I felt good, I wasn’t pushing too hard, and felt like I could keep this pace for a very long time. The beginning of the race was rolling hills under bridges. I think there were about 6 give or take. When I was reading other people’s race recaps I was expecting really difficult hills. These were not. I have done a ton of hill work, and these seemed so EASY PEASY. They only lasted about 1 mile, maybe less. After that you have a mile or two of flat pavement, then the rest is a flat hard packed trail. The entire race was pretty wide. 3-4 runners wide is very wide for a race on a trial. As long as you stayed on the hard packed parts, it was very even. There were some uneven spots, but not many.

I noticed I was keeping pace with the 4:30 pacer.

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I ran behind her for about 7 miles. She was great at reminding everyone to drink at water stations. I didn’t bring a water bottle, and I drank at every station. They had them spaced out every 1-2 miles. She also kept cheering us on, when there was no crowd support. I love that. At one point I was running next to her, and she told me “you’re doing great!” and offered me a margarita shot blok. I declined, since I didn’t want to upset my stomach. This was around mile 6, and I also told her that I was JUST doing the half. She started. Cheering and said, “you’re half way there then, great job!” she was awesome! Thanks Kim Cooke for your motivation on this race! You rock!

Most of the race looked like this.

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Once Kim cheered me on, I felt really pumped to go a little bit faster. At this point my miles were pretty consistent around 9:50’s. I took a Gu around mile 7, and felt awesome. I went a little faster I crept over into the 9:40’s for a mile or 2 for mile 9 and 10. Then I took another Gu at 10, which was a bad idea. I started cramping. The last 3 miles were hard. I just kept pumping those arms and was clocking even 10:00’s. And maybe even a 10:10. I just kept thinking “ok pass one more person, now pass one more person”. So I bunny hopped all the way to the end.

It was a down and back loop, so those same rolling bridge hills reared their ugly heads. I saw them and was passing people on them as I gained speed. I felt so pumped to finish under 2:15. I was repeating that number in my head when I lost focus. 2:15, 2:15, 2:15. You got this. Come on Tiff! 2:15!!

I passed the finish line and it said 2:14:20. I was ELATED! I caught my breath, and immediately started wondering what was the “official” time, since I started a min or 2 behind the start line.

OFFICIALLY 2:12:44.

I am still completely amazed with myself. That’s a full 8 minutes off my last PR. It makes me believe I can crush even the 2:12 time, if I work hard enough! And I really believe the last 3 weeks of Insanity really helped get me to that time. It really focuses on those same muscle groups you use for running. Amazing.

Post race there was a pancake breakfast, but the line was ridiculous. And I waited in it for about 10 minutes and didn’t move. I had snacks in mu car and ate some fresh fruit while I walked around. Then I went looking for the free beer. None to be found. I saw them setting up what looked like a beer garden. But it was far from being set up. Often times they can’t start pouring until after 10 or 11am. Which I think is so stupid. You finish the race, and you want a beer. Who cares what time it is. Stupid city ordinances.

The cool thing they did have after the race, was Whole Foods was sponsoring a veggie market. So you picked up a bag when you finished and they had buckets of fresh fruits and veggies. I grabbed big handfuls of everything. I might have been slightly unconscious, but I knew that stuff was free, and I wanted my share.

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The bags were cool, they had this on the front.

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I also picked up a few bags of pop chips, a 5 hour energy, and tasted some amazing kombacha (sp). I wish I would have taken a pic to remember what that kombacha looked like. The tangerine was to die for! I’m going to stop by Whole Foods tomorrow and try to pick some up.

And I saw Snoopy on the way out.

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Overall Pro’s

The race was well organized.

There were plenty of port-o-potties (at the beginning and on the course) and volunteers.

The weather was absolutely perfect. It didn’t get above 65 degrees. I think that definitely attributed to my great time.

The race shirts were nice.

Great vendors at the end of the race.

The race itself was flat and fast. Perfect course for a PR.

The course was absolutely breathtaking.

The pacers were all amazing. I read lots of other shout outs about other pacers.

The crow support was great. It was on a trail, and they had schools come out and dress up and cheer us on. Very cool.

Cons

If the website says NO RACE DAY PICKUPS. Make that a thing. Don’t make exceptions. I’m still really pissed about this.

Have more info on their website about things like “bag checks”. I would have brought a bag, had I known.

Make the Expo more worth my time with better vendors.

My experience was an amazing one. And everything happens for a reason. I’m so excited about my new PR, and I can’t wait until my next half marathon. I think it will be at the end of October.

Cheers!

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Oops I completely forgot to post a pic of the medal. Which was awesome! Super heavy and it spins! Love it!

Weekly Recap 8/5-8/11

This was a tough week. I went into it with intentions of running 4 days, with also following the Insanity schedule. I did miss 2 work outs, but I really did push on every single work out. I think that makes a huge difference. If you can push through the work outs where you can, and rest when you feel you need to, then you can make gains. My overall goal is to run faster on my long runs. However I still am not going out super fast. I do have an upcoming half marathon, but my goal for the half marathon is to push it on race day, and take it easy with training.

Sunday-off

Monday-4 miles, Cardio Recovery 45 minutes

Tuesday-6 miles

Wednesday-Pure Cardio (hardest work out ever!) 40 minutes

Thursday-4 miles, Plyo Cardio Circuit 45 minutes

Friday-unscheduled day off, had a pinch in my throat.

Saturday-11 miles

Total Miles-25 miles

Total cross training-130 minutes

Goals for next week: Complete 4 Insanity work outs

Today is a scheduled rest day, and I had some plans to meet Miss Jessica

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She ran the Davis Moonlight Run with me, and took some time off before amping up her training for the upcoming Nike Women’s Marathon in October. She is running the half marathon, and I am super jealous! I know she will do great!

We met at Starbucks and ate a spinach and feta wrap before setting out for a walk.

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We walked for over an hour, probably covered well over 3 miles. It started getting hot towards the end of our walk, which means we timed it perfect. We also made plans for some yoga on Thursday!

I’m holding you to it, Jessica!

Since I have somewhat of a mini vacay, I also planned to meet another friend in Davis. Miss Shannon is one of my oldest dearest friends! She completed the San Diego half marathon in June, and has plans to complete another one next year!

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We met here for some burgers and brew

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I chose the beer on the left. Ya the hand written one.

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It was delicious!

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The burgers were good, I got the avocado burger.

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And right next door was a fabulous yogurt shop.

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I like fruity yogurts, so I went with this guy

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I piled my yogurt with fruit, it was so good!

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And after all that deliciousness we saw that this place was also next door!

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I picked up a chocolate cupcake for Carlo….

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And a passion fruit one for myself! Haha!

It was such a great time seeing Shannon! We meet about once every 6 months or so, to catch up on life. It’s hard to believe that we have been friends for nearly 15 years!

Once I got home I finally got to watch the Men’s Marathon. And all I have to say is, woot Meb! Sure he came in 4th, but he did have an awesome marathon. He really represented the USA well! Woot!

Did you watch the Men’s Marathon? Thoughts?

What’s your favorite frozen yogurt flavor?

Cheers!

Race Recap: Davis Moo-nlight Run

This was a unique race in an evening setting. It really called for alternative fueling methods. My plan was to eat a late breakfast around 10, and a small lunch around 2. I was hoping my stomach wouldn’t get upset during the race.

Start time was at 7pm, and I met Jessica at 5pm. Normally I would have been at the race at this time, because I’m a control freak who doesn’t know any better however hubs got sick and couldn’t take me. I’m really glad I got to go with Jessica and her sister. And guess what? We found parking very easily and pretty close to the start/finish line. Crisis averted.

The packet pick up ran smooth, even though it looks crazy.

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There were so many people there trying to get in on the fun!

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The original plan was to run this race at a 9:30 pace. Every training run we did was around 10:30, but considering the hills, we were confident about that. Well up until last week! On race day it was another story.

We put on our best Pre-Race smiles!

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And Jessica forced me to take a random picture of the “hello kitty boys”.

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And before we knew it, we were off! I had set my phone in my arm band. I picked it up the day before the race at Marshall’s for $9.99. Makes me never want to shop at Sports Chalet again.

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And I also picked up those headphones for 5 bucks! What? Yes! My other ones had pretty much died from overuse. I was really excited to be able to hear my music during this race.

Since my arms were free I decided to bring a water bottle. I had just one full day where I didn’t feel absolutely miserable before the race. I figured i needed to play it safe.

Miles 1-5 blew by pretty quick. We were running steady at 10:30 pace. Slower than we had anticipated, but we were trying to be aware of how we were feeling. Jessica wasn’t feeling 100% because she ate lunch around 3, and ate a spaghetti lunch from Olive Garden. Oy, did that come back to bite her.

Also the race path was park paths and the green belt, which made for a very scenic route. But, only 2-3 person wide. If we had started a bit faster I think it would have made for a faster overall race. We didn’t have the energy to pass up people at times. Which slowed us down.

We took a gel around mile 4.5, it was way muggy-er than we both had anticipated. We were hoping it would even us out. Nope, kinda made it worse. Awesome.

We stayed with the 2:20 pacer until around mile 8 or 9. We were feeling good about that. However I had to refill my water bottle, and it took longer than expected. And I think at one point Jessica stopped to use the bathroom. I think at that point we didn’t give up, but we just decided to stop worrying. Well I did anyways. I think Jessica stopped caring about race time before the race had started.

The one cool thing that we did do was put little lights on our shoes. Once it got dark we turned them on.

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At one point a volunteer called us “Team Blinky Feet”. Uuuuhhh YAH WE ARE! The race had plenty of volunteers to help navigate every turn. Davis is such a nice place to run anyways. Super nice spectators all cheering for everyone, love it!

Another cool thing about this race was the glow wand necklace, bracelet, etc pieces they were heading out around mile 7-8. I grabbed 4 and put them around my neck. It was cool to see so many people with them on, and at some parts of the race it was all you saw of them. Definitely wish I would have worn the headlamp I had brought.

Then around mile 9 it happened. My toes started cramping. Like really really bad. So bad, I didn’t think I would finish. Well not running into the finish. I had felt it coming on, but ignored it. Then finally told Jessica, and said that I had to slow down. She was such a trooper. She actually felt better, but stayed with me until the end. Thanks Jessica! I’m not sure I would have ran it in like I did, had you not been there!

I have no final race pics, since my phone had died and my cheering section (hubs) was not there. It truly makes a huge difference for me to have his support right there at the end. He usually takes a picture of me, has my bag and a water bottle ready for me. Since I didn’t have him I had to suffer in my dirty, sweaty, half marathon clothes.

Final time 2:37

Definitely one my worst times, but if nothing else I learned I can still finish no matter what! and that I’m awesome, but I already knew that

Here’s the shirt I got

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I had signed up for women’s xxl, since they run small, but it was too big. I switched it up for an XL. Kind of in love with that.

And the finisher’s medals were amazing. They glow in the dark too!

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And since I completed the entire series of the Tour De Fit, I got some pretty cool garb.

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Kind of makes me want to sign up for the second tour of the year. I’ll keep you posted.

I really had an amazing day! First the Color Run, then this race. It was the first time I had done 2 races in one day, and it was worth it. Next time I want to run in both!

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Pros
Very well organized event
Plenty of volunteers
Plenty of bathrooms
Lots of free stuff
Great spectators
Scenic route
Nice race shirts
Awesome medals
Extra bling for doing more than 2 events
Flat easy course

Cons
Narrow course, but also a pro…heads or tails?
Almost too many racers. I guess I need to get faster, so I can pass up the bulk of the people.

I can’t think of too many cons to this race. a change of pace is a great racing company. They put on several events throughout the year, and do an amazing job. I really love doing their races, since it is so well organized and I always have a great time.

Cheers!

6 miles

The alarm went off at 6:23 am. I honestly would not have gotten up if my alarm was right next to me. However that is not the case. I have to take at least 7 steps to my vanity to debate whether or not to hit “snooze” or just turn off the alarm completely. I had a 6 mile run planned. And I knew it would be awesome. So I pressed “snooze”, walked toward my bed, and then turned around to turn off the alarm. Thank goodness for the annoying dogs who are relentless. I mean, really super duper annoying in the morning. They bark until they go outside.

Dogs pottied, fed, coffee made, check, check, check.

I made it out the door by 6:45. And my 6 miles were torturous. I chose the hilly path. Because its so fun to wake up early and punish yourself by running hills. Here’s my time.

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Not bad for awful hills. I had a conversation with my Jessica about how often I ran last week, and to try to incorporate hills into my work outs this week. This came after the awful 9 miles on Sunday. I knew I wasn’t having a great run on Sunday, and I wanted to make some strides this week so my next long run would be better. It’s all about improving!

I had work at 10, and decided to stop here right before

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I am trying to spend less until Friday, and I had approximately this much to buy a protein bar for a snack

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I ended up buying one of these

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Basically it was the only type of protein bars that were less than $1.79.

The stats were decent, however 200 calories is a little steep.

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The taste was ok, it just was bland. I got the chocolate peanut butter flavor.

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I had it for my snack at 12, and seemed to hold me over until my lunch at 2.

What’s your favorite protein bar? Have you tried any lately that you hate?

Cheers!

Celebrating and core synergistics

After I ran my half marathon yesterday i had to work 1:15-10. I was lagging, exhausted, needed a nap, and starving. I didn’t pack enough food. So after work I was ready to celebrate finishing. I had bought this bottle last Saturday and it had been taunting me ever since.

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Hubs and I also enjoyed the season finale of

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We are obsessed with this show…

It was a great way to celebrate!

This morning I woke up sore, not in pain, so I decided to do Core Synergistics.

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I kinda missed Tony after not seeing him for 5 days. Core Synergistics is pretty much my favorite DVD at this point, so I really enjoyed my work out this morning. Only thing I struggled with was steam engine at the end of the DVD, I just couldn’t lift my legs as high as I wanted to. My legs were just too sore after all those miles yesterday.

How do you celebrate after a race?

Do you watch Walking Dead? Did the finale get you excited about next season?

Cheers!

Unfinished business

Today is the day for my UN-Lucky Run! I was excited! I took a sharpie to that “Lucky Run” shirt, and I think it turned out pretty good.

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I went into the 13.1 with a particular path in mind. I was going to do the 4 mile and some change down and back 3 times. This was the path with the least amount of hills. It didn’t matter where or how I got the miles in, what mattered was me getting out there an running them.

I took 2 shot bloks at miles 7, 9, and 11. I didn’t feel fatigued at all during the race. I didn’t feel like I was over doing it, I just felt like I was floating the entire time.

I kept flashing back to a moment around mile 22 of my marathon last year. I heard all of this music and there was about 4-5 dancers in hip hop clothes dancing on the mile marker. There was this moment of excitement where I got super pumped up and just let loose and started dancing a fool. It only lasted like 15-20 seconds, but it’s a feeling I carried with me every time I needed strength. It reminded me to have fun and not stress.

Here’s my official time. I didn’t stop the timer at the stop lights, so the time is a little over what I wanted. However that all doesn’t matter because I totally PR’ed the hell out of this 1/2 marathon distance! A full 16 minutes faster than the one I ran last October. Amazing!

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There are the official numbers.

I had my traditional post run breakfast. I actually made it super ginormous!

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After the run and the breakfast I showered and noticed that the shirt the UN-Lucky Run shirt, gave me a rash! Lmfao!!! It’s seriously ridiculous at this point.

Does anyone want an XL tech tee?? Let me know, maybe it will bring you more luck 😉

Last but not least. I wanted to take a moment and truly thank all of my followers and readers for the kind thoughts and comments made on my lucky run post. I am so appreciative for you. You are a big reason why I had the strength to run today. I thought of all of your comments as I was running and it really helped me push through those tough parts, and uplift me.

I love this blog so much, and I hope you continue to follow along with me on this journey.

Thank you from the bottom of my heart!

Cheers!