pile on the miles

Hey it’s almost that time of year again! It’s pile on the miles time! I have committed to piling on a few miles for November, and you should too!

I have committed to running 3 times a week. Right now I’m running 2 days a week, and I feel like adding an extra day would be a perfect goal to reach for with out getting too excited and re-injuring myself.

Head on over to
run eat repeat and sign up! It’s not about perfection, it’s about progress!

Cheers!!

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