A long walk…

I started my day by making some chocolate chip banana muffins.

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Then went for an obscenely long walk with a long lost running buddy. Who, ironically, still runs, while I do not.

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The walk lasted about 4 miles. They were fast. Maybe a little too fast for me. I have shin splints and my leg hurts today. I need to learn how to speak up and say when I feel like I am going too fast when I’m with friends. Lesson learned.

The evening was spent with these guys.

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We went out to dinner and then saw this movie

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If there’s one thing you have to know about me is this. I don’t see movies with “The Rock”(or whatever other name he goes by) in them. I made an exception just because Carlo asked nicely. And I actually enjoyed the movie, even though I cringed every time I heard “The Rock” speak.

How was your Friday?

Do you speak up when you are working out with friends and feel like something is wrong? Going to fast etc?

Cheers!

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