Another post to add to the “Injury” list. When we last left off I was about an hour away from seeing the doctor, and basically freaking out.
So let me cut to the chase, after a few minutes of checking out my leg and doing all these odd movements, he concluded that I didn’t have a tear in my hamstring. And that I probably re-injured my hamstring. And his recommendation?
I’m actually really glad I went. I feel like my hamstring is in even more pain lately. Is my mind playing tricks on me, or am I really in this much pain? Anyways he didn’t prescribe me any pain medication or anything, so I basically hurt when I finally relax. I see lots of ice packs in my future.
On to other more fun news. I was on a mission to buy some healthy snacks yesterday, and succeeded!
The Larabars and Sabra hummus are delicious, that I know for sure. I hadn’t tried that flavor of pretzel crips, or the noosa yoghurt. I tried the yoghurt this morning and my life has changed!
It is absolutely so amazingly delicious! And yes the calories are up there for yoghurt. I think 130 per servings, and there’s 2 servings in there. However it’s super filling and super delicious! Like ice cream delicious! I found it at target on sale for $2 each container, down from $2.26 I believe. I grabbed them because they looked new and healthy. So glad I did!
And here’s a salad I have been eating a lot of lately.
It’s 4 ingredients, and so delicious. Spinach, feta, dried cranberries, and low fat dressing. So good! You can top it with some chicken and make it a meal. Yum!
Have you ever had to go to physical therapy? Good/bad experience?
Have you tried Noosa??