Can you believe it’s August already? 8 months have passed and I still need to lose 2 pounds to reach that almighty 100 lbs lost mark. I started the year needing to lose about 12 pounds, so I guess it’s just been a very, VERY slow process.
In more exciting Olympic news, Michael Phelps has brought home the record for most medals won at an Olympics. 19 medals over 3 Olympics.
I am proud that he achieved this goal for the USA. Woot Phelps!
And in the spirit of the Olympics and stepping up my work outs, I officially got in my first work out for Insanity. But before I did that I ran 6 miles. And they were slow. Like all slower than 11 min/mile. I’m hoping insanity will help me get faster.
I did this work out yesterday
The one thing I remember thinking is that, “I don’t remember the last time I sweat that much.” I’m talking sweat so much in my face, that I couldn’t see and every time I breathed out, sweat was rolling off of my lips. Gross, right? Ya I was pretty much so excited about all the sweat I was just like, “heck yes!”
I was expecting lots of muscle soreness, but the only muscle that was super sore was my back, and that was right after the work out. I also have some female stuff going on, so it might not even be related to the work out.
Being a girl is so much fun.
Have you reached any goals you have set for yourself this year or last month?
Have you been watching the Olympics?
Or done any hard work outs that made you sweat like a pig?