I tried to post this yesterday, but my internet is being annoying. And there are no pics because of it.
This past week was an excellent week for me. I got in a work out 6 days, and I weighed myself on Tuesday. I am 2 pounds lighter. Woot! Here’s the numbers;
Sunday- 9 miles
Monday-yoga, swim 50 laps
Wednesday- 6 miles, swim 50 laps
Thursday- swim 45 minutes
Friday- run 2.5 miles
Saturday- rest day
Overall I ran over 21 miles. I haven’t ran over 20 miles in a week since February. I’m feeling very confident in upping my mileage. And also to add in some speed variations to help increase my time. I have a really fun half marathon coming up on July 14. It’s a moonlight race, and it’s in Davis. I’m expecting a flat fast course, and maybe a PR?
Goals for next week?
Run 4 days, hopefully totaling 22-24 miles.
Keep up the low impact cross training 2-3 days with yoga or swimming.
Also quit eating after 6 pm. This is something that has always been a problem.
How was your week?