Ah the long run day. It’s a day I look forward to and dread all in the same breath. The agenda included 9 miles with Jessica.

We met here


Our run went well, here’s the stats


Proof, we went 9 miles 😉

The hills were brutal, and after some compression


And cleaning.

I spent the rest of the day here


Perfect Runday Sunday

How did you spend your Sunday? Any racing?



8 thoughts on “Runday

  1. Nadine says:

    Long run day! It’s my long run day too, just over 15k, have no idea what that is in miles. It was stinking hot at 1030 when I left, but I enjoyed the sun.

  2. tiffanybluegirl23 says:

    Rest day for me sort of; I use my resistance tubes for some strength training. My long run days are Saturdays. I need to get our pool cleaned (above grounder) so we can fill and swim. I will be wanting to soak like you did after my long runs… Heck after any if them especially this week. We’re heading into triple digits here.

  3. Henry Runs says:

    Congrats on your long run! It was rainy in Georgia so I am jealous of the pool picture. What a great way to celebrate a run by kicking back in the water!

    • drinkrunyoga says:

      I ordered them in blue argyle (they were out of most colors since they were on sale for $25) however ended up with brown. I am not really sure how I would ever wear them outside of the house.

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