Jessica and I met at the lagoon for a run at 8am. I was totally regretting the decision to meet up that late right after I had texted her. However I knew that I had to take Carlo to school, and couldn’t drop him off before 7:45. The time is 8. And it was hot! So hot we went for the route with the most shade. It’s not as pretty as running by the lagoon. However it’s way more comfortable.
We ended up doing 4 miles
Average pace of 10:30, which isn’t bad considering the hills and the heat. Jessica brought up the fact that it helps us get used to running in the heat. Plus we have an evening run coming up in July, no telling how hot it will be then.
After I got home, I made my favorite post run drink.
Mmmmm. Iced coffee.
Now I’m about to get all settled in watching a lot of trash tv. Including this gem
Besides looking for shade and carrying water, do you have any tips to help you get through uncomfortable hot runs?