I finished my weird shift of 5-1:45, came home and immediately took a nap. It really helped show me how much I love my normal shifts even more. After the nap I found myself with one of these in front of me.
And one of these
It was memorial day, so I have to appreciate our service men and women by drinking beer and eating a bbq’d burger.
I had no time to run, between the work, the nap, the burger, and the appreciating of the service people. Thank goodness it’s light out until almost 9pm. I got dressed and headed out for an easy run with Klaire.
We covered over 3 miles. However since I don’t normally run after dinner, I ended up having horrible cramps. Live and learn.
Here’s a tip for cramps:
While you’re running, take a deep breath and expand your belly. Then blow out all of the air and push your belly in as much as you can. It creates an internal massage and it seemed to help.
The pups are over 3 weeks, time for gruel!
Do you ever get cramps while you run? Do you have any tips?