I went back and forth about hitting an early yoga class this morning. My thinking was since it was my day off I wanted to double up on the work outs. However since I have done doubles pretty much all week, my body was telling me that an easy run is enough.
I met Jessica at the lagoon for an easy 3-4 miles.
It really was a beautiful morning.
And we totally looked amazing in the morning light!
Why did the geese cross the road?
Here is the work out summary.
We actually ended up taking a short cut and cutting out about a mile or so. In the end, I’m really glad we did. My legs are kinda toast. The easy pace was just perfect for today.
Once I got home I made my new favorite.
Love my iced coffee 🙂
And I had an oatmeal fail!
However I supplemented the lost oatmeal with Greek yogurt. And can we just accept the fact that Greek yogurt makes everything better?
On a completely separate note, I have been using My Fitness Pal for the past couple of days. It really helps me to remember to make smart choices. Instead of shoving whatever is within arms reach in your mouth. My name is Tiffersknees, (horrible high school nick name given to me by my very religious cousin, who saw my knees one day…) so look me up!
What kinds of tracking device do you use if any?