I love, love, love my yoga on Tuesday. I definitely thought about running before hand. However I was feeling a little something in my knee, and felt that I should take it easy until yoga.
Love this place.
We did a lot of partner work. We started by sitting on our mats back to back. One of us leaned forward, while the other leaned back. We did about 6 partner moves. I actually really liked this class. I was thankful there wasn’t much flowing or any warrior moves, since my knee wasn’t feeling 100%.
I was feeling super inspired after spin class yesterday. And while I was waiting on the yoga class to start this morning I looked up the Pilates studio down the street from my house.
They have a Pilates mat class, and a barre class I want to try. Maybe next week?
Have you ever done partner work with yoga?