I have been feeling really run down the last few days. I know it’s because I started turning to sugary processed garbage.
I need a new perspective on things.
I have my 10k this Sunday. I am as prepared as I’m going to be. I got in 2 miles yesterday. I’m hoping to get in 2-3 miles tomorrow.
At this point I do feel like I am going through the motions and not really enjoying anything. I know it’s because I’m bummed about my working situation. Nothing I can do to change it, except change my mind. Probably one of the hardest things to do is to change one’s mindset.
Ok here’s my plan. I am thinking of taking next week off of running, focus on yoga, and do a simple 4 day cleanse. It’s called the Indian Seneca diet. Basically the first day you eat nothing but fruit, second day nothing but herbal tea, third day vegetable, and fourth day vegetable broth. I have done this before. I am hoping to gain some mind clarity.
Have you ever tried a cleanse? What worked for you?