Yesterday really threw me for a loop, but today feels like a fresh start to the week. What’s great about this week is that I have already done some work (5 miler on Sunday, and 3 miler on Monday) and it feels like Monday. Here’s the schedule P90X says I should do this week. I’m following the lean version and this week is the last week of phase 2.
I decided to go with core synergistics, my fave! Since it is a “recovery week”, I used weights for only a few of the exercises. And I used lighter 8lb weights instead of the 10’s I’ve been working with.
What’s tripping me out is that I will have to do two sessions of 90 minutes of yoga at the end of the week. I’m hoping my work schedule will allow for me to hit up the yoga studio at least once.
I always find myself jamming in a bunch of harder work outs at the end of the week.
Post work out breakfast…
Again my fave, Greek yogurt, cashew almond and walnut butter, banana slices, and kashi go lean crunch cereal.
Do you find your harder work outs at the end of your week?