This was a very great week work out wise. However the scale did not move. I am sure it was because of the fact I didn’t get enough water, and instead replaced it with alcohol on about 5 of the 7 days. I only drank 1-2 drinks a day, but it seriously adds up. I know this. It’s something I am working on. More on the work outs.
Sunday- Scheduled day off
Monday- Core Synergistics, ran 3 miles
Tuesday- Legs and Back & Ab ripper X
Wednesday-Unscheduled day off
Thursday-Taebo (swap for kenpo) and run 3.74 miles
Friday- Chest, Shoulders, and Triceps & Ab ripper X
Saturday- Hike for 1 hr, yoga for 40 minutes
Running- 6.74 miles
Total video time- about 6 hours and 10 minutes.
Next week my focus is to drink enough water! And to stay completely away from alcohol. By the end of the week, I just felt off. I am totally imprinting this and moving on.
How was your week?