I started this morning with shoulders, triceps and back. Whatever the order is, you do tons of exercises that focus on those muscles. I am completely obsessed with this video (especially after trying something new/old Taebo yesterday ::shudder::). I love how I feel after this video, my arms are pulsating after every exercise. It’s like bringing life into my weak muscles. Bring it Tony!
I finished up with Ab ripper x…always painful, always worth it!
My quick morning ended with another green/brown/purple smoothie.
I tried it with chocolate almond milk instead of rice milk. Best to let the chocolate almond milk serve as a post run drink on its own. I’m not a fan in the green smoothie. Plus it turned the smoothie into a really unappetizing color…
What’s your favorite muscle group to work on?
How’s your green smoothie challenge going??