Today is the first day of “The Green Smoothie Challenge”. Check out the details hereBut first I got my usual Monday work out in.
Run 3 miles
I ran the 3 miles with both, Vinny and klairesy.
It’s always a challenge to get them all hooked up together. Once we are about a mile in, they get in a groove. They were keeping up pretty well. We finished 3 miles around 10:30 a mile. Not too bad for taking a week off for them. My phone was on the fritz this morning, so I don’t have record of my run. Grr.
Next up, core synergistics. I love this work out so much. I do look forward to it after my run. I skip part of the warm up where they run in place, since I am already warm. I stretch out my legs and go! I did it all! I even did the bonus. It’s only 3 moves, and I rocked it! I did the plank to chaturanga run! The whole minute. I felt very very strong this morning. My push ups were deeper, I wasn’t doing anything on my knees. I was doing burpees on the prison cell pushups. Awesomeness! Nothing beats the great feelings after a great work out 🙂
My green smoothie ingredients:
Handful of spinach
Kashi go lean crunch cereal on top
I didn’t love my green smoothie, but I think I’ll tweak it for tomorrow. I picked up some frozen berries, so I’m going to try that with out the peanut butter tomorrow.
I’m getting caught up on my Atlanta housewives, and I just saw a preview of New Jersey! They are, by far, my favorite housewives! Eek!
Are you doing “The Smoothie Challenge”? Do you have any tips?