2 words, Awesome week. For me, I felt accomplished, I worked out 6 days this week. I brought intensity to all of my work outs. I am hoping to see some kind of movement on the scale tomorrow.
Sun- mandatory rest day
Monday-13.1 miles (best day!)
Tuesday- Core Synergistics, I felt really good about this work out this week. Especially those walking push ups!
Wednesday- Cardio X, I like this work out. I am thinking of switching it out for a 6 mile run next week. I don’t like to get bored…
Thursday-Run 3 miles and Hot Yoga for 90 minutes.
Friday- Chest, Shoulder’s, and Triceps. Tony brings the hurt every time with this work out. LOVE IT!
Saturday- Legs and Back, only fail of the week, I minused the back (again!). A few of my reader’s have pointed out to me that I am slacking! Total fit blogger fail! So I have accepted this challenge (I know you didn’t literally challenge me, but in my mind, it’s how I roll) And I will have the back exercises done by Tuesday. So please read the blogs leading up to then, I may surprise you and do the exercises on Monday! ::crazy laugh::
Thank you consultants over at http://sociallyfitblog.wordpress.com/ for reading my blog and putting some pressure on me. I totally love it! Ps your blog is pretty nifty!
How was your week? Any fails?