Sleeping in

On the agenda today

Run 4 miles
Chest, shoulders, triceps
Ab ripper x

What sleeping in allowed me to do

Chest, shoulders, and triceps

I knew what I wanted to do this morning, and I even woke up at 6:20 with out an alarm clock. However, I felt like I needed some extra rest. I looked at the clock and rolled back over in bed. It was actually a glorious moment. I didn’t stress about not getting the agenda done, all I was thinking about was nothing. I think sometimes your body just needs certain things. It’s my job to listen and oblige.

Chest, shoulders, and triceps was just as difficult as the first time doing it. I was immediately sore after the slow push ups. Lower down 1, 2, 3, and 4, raise up 1, 2, 3, and 4. Ack! Some other tough ones:

Pike push ups (I could do 12, but my head was about 3-5 inches from the ground)
One handed push ups (was able to do 10 on my knees)
Clapping push ups (I could do 6, I seriously can’t wait to do the airborne ones!)

Other than than I welcomed all the tricep exercises. My arms definitely hate me right now.

Breakfast as usual, Greek yogurt, kashi go lean crunch, peanut butter, and bananas. So good!

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Have you done the chest, shoulders, and triceps video? What do you think of it?

How often does sleeping in get the best of you?

Cheers!

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16 thoughts on “Sleeping in

  1. Big Mike's World says:

    Nice job on those pike pushups! I hate those but they are so good for gaining strength in the shoulders.

    I slept in today too. It was raining and my dogs wanted to cuddle. No run for me today but I will hit up a P90X video.

    Keep it up and good job on doing your own half marathon the other day!

  2. savor the sweet life says:

    Good job listening to your body! I like the chest, shoulders and tri video…but I can definitely relate to you and arm soreness. I notice it the next morning when I’m pouring my milk haha it’s always challenging lifting that gallon after working our the arms!

  3. elizabethhoward1 says:

    I am currently getting back into p90x. Just had a baby so I am super motivated-hating this post pregnancy body. My husband and I are doing yoga today! I love yoga!

    • drinkrunyoga says:

      I love yoga too! I don’t love the amount of time dedicated to yoga. It’s a hurdle in my mind…otherwise I really like the p90x yoga! Even when i am not doing p90x, I have found that it is a great compliment to running.

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