On the agenda today
Run 4 miles
Chest, shoulders, triceps
Ab ripper x
What sleeping in allowed me to do
Chest, shoulders, and triceps
I knew what I wanted to do this morning, and I even woke up at 6:20 with out an alarm clock. However, I felt like I needed some extra rest. I looked at the clock and rolled back over in bed. It was actually a glorious moment. I didn’t stress about not getting the agenda done, all I was thinking about was nothing. I think sometimes your body just needs certain things. It’s my job to listen and oblige.
Chest, shoulders, and triceps was just as difficult as the first time doing it. I was immediately sore after the slow push ups. Lower down 1, 2, 3, and 4, raise up 1, 2, 3, and 4. Ack! Some other tough ones:
Pike push ups (I could do 12, but my head was about 3-5 inches from the ground)
One handed push ups (was able to do 10 on my knees)
Clapping push ups (I could do 6, I seriously can’t wait to do the airborne ones!)
Other than than I welcomed all the tricep exercises. My arms definitely hate me right now.
Breakfast as usual, Greek yogurt, kashi go lean crunch, peanut butter, and bananas. So good!
Have you done the chest, shoulders, and triceps video? What do you think of it?
How often does sleeping in get the best of you?