I have been thinking of putting a weekly recap of my exercises done throughout the week on the blog, but of course, I haven’t. So hello to following through this week! I think I need to remind myself too that I AM doing ENOUGH! Sometimes when I have ONLY have time for one work out, or attempt to swap out one work out for a later date I feel like I haven’t done enough.
Monday- Core Synergistics & 3 mile run
Thursday- Chest, Shoulders and Triceps (I am still sore today after this work out)
Friday-Legs & Back (minus the back), Yoga X
Saturday-7.8 mile run
So I did 8 work outs in 6 days. I feel awesome about that. And on Thursday I completely forgot to blog about my weight loss, another pound lost! I feel amazing about that. You know it’s seriously hard to lose weight! I feel very empowered by healthy living, and I feel good about taking very small steps to reach my end goal. I have fallen off the horse too many times trying to take big steps. So not worth it!
I am not even going to put down the 2 work outs that I “missed”. I didn’t need them. I have a crazy busy life and the fact that I made time for this much exercise really proves that I could do anything.
Do you guys ever feel like the work you put in is not enough?