Today’s agenda included:
3 mile run
What I actually did:
3.02 mile run at 10:23 pace
I felt good this morning. My dogs were going crazy beginning around 5 am. Totally yuck! After 35 minutes of continuous barking I decided to wake up and let them out.
I know they didn’t need to go out since they normally don’t wake up until 7. So since I was up and finished making lunches and coffee by 6, I guess it was time to work out.
Hello week 5 of p90x! I decided today to really tackle core synergistics, it’s like the 5th time that I have done this video. I really focused on my core and thought about each exercise and put my all into it. I even did the bonus part at the end. It felt really good. I think that easy week last week really helped elevate today’s work out.
After hubs took Carlo to school, I headed out for my run. I brought Vin with me. I think I passed about 5 different people with dogs. What part of “my dog isn’t friendly” and I’M RUNNING means I want to stop and let our dogs sniff each other’s asses? They were on both sides of the road. I couldn’t avoid them.
I guess it’s Monday and everyone wants to start the week off right.
Whatever it’s done
Post run I had my usual
And today I used a different kind of butter…
Do your week start on Monday or Sunday?
What’s on your work out agenda today?
Check back for friend makin’ Monday, I’ll be posting in about an hour.