Today is a simple day work out wise.
Run 3 miles
Shoulders and Arms
Ab ripper X
I just didn’t have the time to do Ab ripper X. I did my run first, which was awesome. I swear my stride is much better in these new shoes. I am seriously smitten with them. Here’s a pic to jog your memory.
Well anyways I ran 3.40 miles in about 33 minutes with the 2 schlubs. Vin and Klaire.
I noticed that they began the run neck and neck. Trying to out do one another. By the end, Vin was trying to get away from Klaire. I think she gave him the “stink eye” somewhere during the run.
I really like the idea of running the dogs in pairs. I got both Vin and Klaire out and running 3 miles twice this week. Most of the time I only do one dog at a time and only take them on my short runs so they only get one run a week. I’m hoping this coupler thing works out and it can be an ongoing thing.
As for the shoulders and arms. I did it after my run, so I did some stretches while I fast forwarded through the 13 minute warm up and also through all the chatting. I even had time for one round of the bonus round. And I’m feeling it! Finally! I feel like I strain, and push hard, and do my best and I don’t have any after soreness. Like I’m plateauing. Very annoying! I guess I’m in that stupid comfort zone and I have to push even harder. Maybe this will happen next week?
How’s your Thursday going?